GET FIT WITH
FITNESS FORMULA
A Scientific Approach To Health & Fitness
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As a professional Personal Trainer, my passion lies in sports science and human performance. With 10 years of experience, I understand not only human physiology, but that everyone is different, with their own goals and capabilities.
It’s important to me that I can offer a personalised service that helps each individual improve and maintain their development.
Fitness Formula was built upon the knowledge that there is a perfect programme for each individual, incorporating scientific research with practical techniques - it’s this formula that could help you achieve your fitness goals.
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Ali
Ali's online training sessions are perfect for keeping me focused given the current (COVID-19) situation.
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He finds really useful ways to adapt and fully utilise the limited equipment I have, bringing me new and diverse workouts at home. It's keeping me motivated to stay on track with the progress I made in the gym.
Lauren
Having Ali as a PT was genuinely the best sporting experience I've had.
He managed to reconstruct my body and helped me develop a strong workout mentality that I still use today.
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Within 6 months I saw progress that I hadn't seen in years.
Greg
I started training with Ali and weighed 80kg.
After 12 weeks, I weighed 70kg, could do 15 pull-ups with 10kg strapped to me and was able to complete my first charity 10k run in 53 minutes.
Best thing for me though, was how much more confident I became.
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